Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.Read more
Audio – Strength Training Lecture (October 2015)
An audio extract from Strength training seminar October 2015Read more
The SA Psychology Guide to Christmas
Getting through Christmas can be a little challenging at times. Read this handy guide to staying on the wagon this ChristmasRead more
Top Tips for Festive Eating!
Do you tend to overeat and drink over the Christmas period and put on unwanted weight? Click here for top tips to staying healthy this Christmas!Read more
Clinical Pilates – Could it Save Your Back
The differences and benefits of Clinical Pilates are huge. Having problems with your back, posture or activity read on….Read more
November 29th, 2017 Christmas Vouchers Are Here!! September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here!
January 28th, 2018 Developing Your Training Toolbox – Workshop & Seminar Day January 28th, 2018 Kickstart Your Health Workshop + Seminar Day February 17th, 2018 Running Workshop April 21st, 2018 Running Workshop