Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Post Exercise Coconut and Banana Pancakes
Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
Drummond Team joining the myth busting fight against Back Pain
It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!Read more
Heart-healthy Recipe – Easiest-ever Paella
With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!Read more
March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!!