I was always in pain, until I found Aoife at the Drummond Clinic. The NHS left me at a dead end, and within weeks I was well on the way to a full recovery.
Paul, Maidenhead


Running – The Big 5 to Consider

Running can apply a lot of stress through the body.  Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity

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Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Audio – Strength Training Lecture (October 2015)

An audio extract from Strength training seminar October 2015

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How I look after my back as a Time Trial Cyclist – by DC Ambassador Kate Allan

Cycling is great sport for those who want to reduce the impact placed on their joints and ligaments, and many athletes use it as a convenient means of cross training away from their number one sport of choice. But it can bring about it’s own problems, with back pain and discomfort being common across the sport, brought on by a number of (often avoidable) factors… click through to read more!

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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