Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe

Articles


Plantarfaciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Audio – Strength Training Lecture (October 2015)

An audio extract from Strength training seminar October 2015

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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Shattering Your Glass Wall – Training Update from DC Ambassador + Pro Triathlete Alice Hector

The very best triathletes train very full-time, but even they will take regular periods of structured downtime… Read more from Alice by clicking through!

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Clinical Pilates – Could it Save Your Back

The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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