Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe

Articles


Running – The Big 5 to Consider

Running can apply a lot of stress through the body.  Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity

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Plantarfaciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Audio – Strength Training Lecture (October 2015)

An audio extract from Strength training seminar October 2015

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DC Ambassador Kate Allan’s Top Tips For Time Trial Cycling

Time trial cycling –a race against the clock; in a flat out, high intensity effort. There are few sports that hurt so much, and some may agree that it takes a certain amount of lunacy to give it a go… For the top tips click through!

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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