I arrived limping, I left walking.
Tom, Maidenhead

Category: All Articles


Heart-healthy Recipe – Easiest-ever Paella

With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!

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The Educated Athlete

Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Hamstring Tendinopathy (A real pain in the butt!)

We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!

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Interview by Clinic Ambassador Alice Hector with Sports Photographer Darren Wheeler aka That Camera Man!

A fantastic insight into the dynamic and exciting world of sports photography with some great pictures in there! Ever wondered who was behind that camera – click through to find out!!

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Running Event Preparation

With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……)  And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the training plan. All of us that compete though have the same goal……. to finish.

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2019 Wellness & Fitness Trends

Click through to read some of the top trends we’ve spotted for the year ahead!!

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Avoiding Injury This New Year!

The year has just begun and we’ve definitely all indulged over the festive break! Now that we’re in the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However this can often lead to going too hard, too fast and getting injured! But how do we avoid getting injured? Click through for more!

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New Year MOT! Why you should be having a movement and mobility check in 2019!

Why is it important to have a full MOT of your movement?? Click through to find out why!!

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What to Add to Your New Years Resolutions

From an injury and pain perspective, there are lots of things we can all look at adding to our lifestyle in order to maintain our body and energy levels. Here are 4 things to add to your general routine as part of your new years resolutions… click to read more!

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