I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Category: All Articles


Foam Rolling And Stretching – What Are The Different Benefits?

Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!

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Clinical Pilates – Could it Save Your Back

The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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Making Sense Of Persistent Shoulder Injuries In Rugby

Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!

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Ultra Dos And Ultra Don’ts!

With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!

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Tale Of The Taper

It’s sometimes the hardest part of a training program to get right, but tapering correctly will make sure you’re at your best come race-day. But what is the point of tapering and what should and shouldn’t you be doing? Click through to read more!

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Five Tips for Moving and Fighting Sedentary Behaviour!

Sedentary behaviour is becoming a large problem in the UK and beyond, but how can we combat the negative effects? Click through to read more!

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How can Parents help Prevent children’s sports injuries?

As our children return to school after the holidays, the positive effect of sport participation also brings a risk of injury.  So what are the types of injuries most prevalent, and what can parents do to minimise the risks involved?

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Stay Cycling through the Summer

What a summer it’s been and it’s not over yet! But how do we stay on our bikes right to the end? Check out our top tips for summer cycling here!

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Taping And Sports Injuries

What is that stretchy coloured/patterned tape covering those sportspeople? How does sport tape help? Click through for more information!!

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Getting to the Bottom of Running!

More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!

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