Category: All Articles
Dry Needling! What Is It and When Is It Needed?
Ever seen your physio rifle around and produce little needles to use you like a pin cushion?? It’s most likely for Dry Needling! There are physical benefits we promise! Click through to learn what is it and how it could help you!Read more
Massage For The Masses
Say Sports Massage and most people will think that it’s for sports people only! But there are benefits for everybody! To learn how sports massage could benefit you click through!Read more
Can The Recreational Golfer Do More To Enhance Performance And Quality Of Life?
Golf is becoming increasingly popular, with its inclusion in the 2016 Olympic games a marker of this. But can the recreational golfer do more to enhance their golf performance? Could additional conditioning improve their golfing performance and their quality of life? Click through to read more!Read more
Summer Grades (Muscle not School!)
Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!Read more
The Benefits of Pilates for Sport
Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!Read more
Stop the trots – The truth about Runs & Runs by Clinic Ambassador Alice Hector
It happens to the best of us – think Paula Radcliffe circa 2005, the Runner’s trots are real. But how do you manage when it’s happening and how do you avoid it? Check out Pro Triathlete Alice Hector’s advice by clicking through!Read more
Avoiding Summer Soreness
Summer holiday time is here! But with all of the fun and relaxation it’s still important to look after your body – click through for our top tips to combat summer soreness!Read more
Don’t Ignore Your Dashboard! Stay Proactive Not Reactive!
Training whether it be for an event or just for yourself is reliant on you maintaining your body – you wouldn’t ignore the signals on your car dashboard would you? So you shouldn’t with your body! Click through to read more!Read more
“Water You Wading For?” Alice Hector’s 5 Top Swim Tips For Triathlon Domination
Check out these great tips on making the most of the swim during your triathlon from Clinic Ambassador Alice Hector! Click through for more…Read more
Ben & Rhian Martin’s Top Tips On Racing After Injury
Let’s face it – as we get older, with more training miles clocked up, the threat of injury becomes an ever more realistic prospect…. click through to read more from Clinic Ambassadors Ben and Rhian on their comeback from injury!Read more