A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend the Drummond Clinic.
Jamie, Reading

Category: All Articles


Neck Pain When Cycling

The incidence of neck pain/discomfort when cycling is on the rise.  The postural effect is pretty much the same as sitting in a chair at your office desk. In physical therapy we call it a Car Crash @ 0mph – the effects of which can be enormous. So what can we do to combat it? Click through to read more!

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Tension Headaches – What Are They? How Do I Manage Them?

Headaches come in different forms and can present in numerous ways. Headaches can be a result of trauma, compression, high altitude and migraines. This mini blog is more focussed on the ‘tension headache’. Click for more!

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Foam Rolling – Top 10 Do’s & Don’ts

We recently ran a foam-rolling workshop to discuss the potential benefits and to display the instantaneous changes we can gain in range of motion from shorts bouts of foam rolling! Find out the top tips from that workshop by clicking through!

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How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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My Journey into Triathlon – By Ambassador James Phillips

Really there’s only one person to blame for introducing me to triathlon and for everything that’s come since!.. want to find out more? Click through!

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The Triathlon Training Camp – the Holy Grail of Peak Performance?

To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!

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It’s only an ankle sprain, or is it?

Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…

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I’m not a runner… or am I?

In December our Operations Manager Freddie followed Tammie’s example and took part in the December Daily Dash! But how did she get on? Click through to read more!

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5 Tips to Maximise Your Pool Swim Training Sessions

It can often be difficult to make the most of your swim training when so much preparation goes into one session! So how can we maximise on our time? Check out this great article by Ben and Rhian Martin on their top tips!

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The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!

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