Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Category: All Articles


They’re Back to School, We’re Back to Fitness!

With kids having just gone back to school, many of us are left feeling a bit guilty after summer… As things settle back into a routine it provides a great opportunity to include some fitness efforts into that routine. Click through for pointers on your return to physical activity!

Read more

Abolish those Autumnal Aches  

After a mild summer at best, we’ve finally seen the temperature drop and the weather change to a more familiar Autumn. As a result, we are bracing ourselves at the clinic for the inevitable upsurge of leaf-sweeping victims, closely followed by snow-clearing sufferers (should we see any this year!).  All of which could be so easily avoided if we gave our backs a little bit of  help.

Read more

Dancing and Injury

Yes. Dancing is a sport! And there are a huge amount of injuries that come from hitting the studio. We’ve had a few dancers in over the last few months so we’ve put together a brief go to guide to the most common injuries and how to avoid them! Click through to read more…

Read more

Footballing Knees

Football season is on us once again! And before long we’re sure to see an influx of football related injuries, predominantly (we’ve found!) knees. So why do they happen and how can we avoid them? Click through to find out!

Read more

The Benefits of Yoga for Sport

Is it just a load of stretching? How can it help you as an athlete? Read more on the advantages of having a strong Yoga practice in your training programme by clicking through!

Read more

DC Ambassador Kate Allan’s Top Tips For Time Trial Cycling

Time trial cycling –a race against the clock; in a flat out, high intensity effort. There are few sports that hurt so much, and some may agree that it takes a certain amount of lunacy to give it a go… For the top tips click through!

Read more

Saving Your Shoulders For Crossfit!

This month brought our first seminar collaboration with Crossfit Maidenhead and Reading. We had a great turn out for the talk, the topic…Saving Your Shoulders! Check out this great article for the main points if you missed the seminar!

Read more

Are You Aching On Your Bike?

In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well.  When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away.  Unfortunately it isn’t always as easy as that… Click through to read more!

Read more

Tackling Foot Pain When Cycling

With the Tour De France over (boohoo) and another fantastic Victory from Chris Froome (Weyhey), being well into the Sportive season and pretty much mid way through the Triathlon season, I thought we should share some of the issues that we are seeing as a result of lots of miles in the saddle. Click through to read more!

Read more

Starting Exercise During the Holidays? Top Tips for Avoiding Injury

The good weather and longer days always gives extra opportunity to get out and exercise. We always see an increase in runners, cyclists, swimmers etc. during the summer months so here are a few tips to make sure you don’t break before Autumn! Click through to read more!

Read more