Category: All Articles
Top ways to stay active and mobile over the Christmas period
Let’s face it, when you think Christmas you don’t think about staying healthy and active!! Don’t worry we’re here to help! Check out our top ways to keep moving over the festive season! Click through to read more!Read more
Sleep! Basic advice on an important topic
We all know the basics of sleep advice; get eight hours of sleep a night, turn your phones and televisions off etc. However, do we fully appreciate the effect that sleep has on our pain? Our stress levels? Our ability to recover? Our injury risk? Click through to read more!!Read more
Are You Ready For The Slopes?
Now that we are hurtling down-piste into the winter season, there’ll be plenty of you getting ready to enjoy your Ski and Aprés-Ski with equal enthusiasm! Often though, very few people consider the Avant-Ski.So what should we be doing? Click through for more!Read more
Maintaining Your Base Through The Winter – An Injury Perspective
Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!Read more
Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?
We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Clinical Pilates – Could it Save Your Back
The differences and benefits of Clinical Pilates are huge. Having problems with your back, posture or activity read on….Read more
Making Sense Of Persistent Shoulder Injuries In Rugby
Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!Read more
Ultra Dos And Ultra Don’ts!
With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!Read more
Tale Of The Taper
It’s sometimes the hardest part of a training program to get right, but tapering correctly will make sure you’re at your best come race-day. But what is the point of tapering and what should and shouldn’t you be doing? Click through to read more!Read more
December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!!