A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Category: All Articles


What is the role of physical activity in weight loss?

As Dr Paul Batman’s closing statement in this article reads, “We can’t underestimate the importance of lifestyle physical activity in the weight loss journey” – but why is it so important? Click through to read more!

Read more

Interval Running: What to Remember!

There’s a common misconception in runners that ‘the more miles you do, the better runner you become’.  It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!

Read more

Openwater Swimming – Release before you Suit Up

Temperature have finally risen and we can hear the familiar splash of the near by lakes as we’re well into open water season – but are you preparing your body well for your swimming? Read through Alex’s article and have a watch of the accompanying video! Click through for more!

Read more

Tennis Injuries – Don’t Just Treat The Symptom!

Summer is coming and so is the French Open! As a result we have decided to write a mini blog post discussing tennis injuries, where they tend to occur and potential reasons for them. Click through to read more!

Read more

The benefits of walking and biomechanical analysis!

Did you know May is National Walking Month? Well if you didn’t, you do now! This mini blog is designed to quickly raise awareness of the potential health benefits of walking, some potential injury related topics and whether you should get a walking analysis. Click through to read more!

Read more

Carpal Tunnel Syndrome: What is it? What can I do about it?

For those of your spending a lot of time at work on computers, Carpal Tunnel Syndrome could be something you have been unlucky enough to experience already. But what can you do about it? Click through to read more!

Read more

Neck Pain When Cycling

The incidence of neck pain/discomfort when cycling is on the rise.  The postural effect is pretty much the same as sitting in a chair at your office desk. In physical therapy we call it a Car Crash @ 0mph – the effects of which can be enormous. So what can we do to combat it? Click through to read more!

Read more

Tension Headaches – What Are They? How Do I Manage Them?

Headaches come in different forms and can present in numerous ways. Headaches can be a result of trauma, compression, high altitude and migraines. This mini blog is more focussed on the ‘tension headache’. Click for more!

Read more

Foam Rolling – Top 10 Do’s & Don’ts

We recently ran a foam-rolling workshop to discuss the potential benefits and to display the instantaneous changes we can gain in range of motion from shorts bouts of foam rolling! Find out the top tips from that workshop by clicking through!

Read more

How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

Read more