I arrived limping, I left walking.
Tom, Maidenhead

Category: Hot Chocolate Run Series


Plantarfaciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Running – The Big 5 to Consider

Running can apply a lot of stress through the body.  Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity

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Running – Your Hot Chocolate Toppings

For all of you Runners out there.  Take a look at this article and video on how you can benefit from doing some ‘self soft tissue release’

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The Benefits of Sports Massage

If you think that Sports Massage is just about pain, then think again.  Read on to understand the real benefits of a good soft tissue release session

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