Category: Hot Chocolate Run Series
Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.Read more
Running – The Big 5 to Consider
Running can apply a lot of stress through the body. Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activityRead more
Running – Your Hot Chocolate Toppings
For all of you Runners out there. Take a look at this article and video on how you can benefit from doing some ‘self soft tissue release’Read more
The Benefits of Sports Massage
If you think that Sports Massage is just about pain, then think again. Read on to understand the real benefits of a good soft tissue release sessionRead more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!