A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Category: Injuries


Neck Pain When Cycling

The incidence of neck pain/discomfort when cycling is on the rise.  The postural effect is pretty much the same as sitting in a chair at your office desk. In physical therapy we call it a Car Crash @ 0mph – the effects of which can be enormous. So what can we do to combat it? Click through to read more!

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Tension Headaches – What Are They? How Do I Manage Them?

Headaches come in different forms and can present in numerous ways. Headaches can be a result of trauma, compression, high altitude and migraines. This mini blog is more focussed on the ‘tension headache’. Click for more!

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Foam Rolling – Top 10 Do’s & Don’ts

We recently ran a foam-rolling workshop to discuss the potential benefits and to display the instantaneous changes we can gain in range of motion from shorts bouts of foam rolling! Find out the top tips from that workshop by clicking through!

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It’s only an ankle sprain, or is it?

Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…

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The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!

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Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)

It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?

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How to stay injury free when taking on those New Years Resolutions

New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!

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Sciatica: What is it? What do I do about it?

A commonly seen injury in our desk bound culture, many people have suffered from sciatica at some point in their lives. But what is is exactly? Click to read more!

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Staying Injury Free This Winter

Did you miss our most recent seminar on staying injury free during the winter? Alex has put together his top takeaways in this great article – click through to read more!

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Abolish those Autumnal Aches  

After a mild summer at best, we’ve finally seen the temperature drop and the weather change to a more familiar Autumn. As a result, we are bracing ourselves at the clinic for the inevitable upsurge of leaf-sweeping victims, closely followed by snow-clearing sufferers (should we see any this year!).  All of which could be so easily avoided if we gave our backs a little bit of  help.

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