The Educated Athlete
Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!Read more
Hamstring Tendinopathy (A real pain in the butt!)
We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!Read more
Avoiding Injury This New Year!
The year has just begun and we’ve definitely all indulged over the festive break! Now that we’re in the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However this can often lead to going too hard, too fast and getting injured! But how do we avoid getting injured? Click through for more!Read more
Maintaining Your Base Through The Winter – An Injury Perspective
Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!Read more
Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?
We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Clinical Pilates – Could it Save Your Back
The differences and benefits of Clinical Pilates are huge. Having problems with your back, posture or activity read on….Read more
Making Sense Of Persistent Shoulder Injuries In Rugby
Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!Read more
How can Parents help Prevent children’s sports injuries?
As our children return to school after the holidays, the positive effect of sport participation also brings a risk of injury. So what are the types of injuries most prevalent, and what can parents do to minimise the risks involved?Read more
Taping And Sports Injuries
What is that stretchy coloured/patterned tape covering those sportspeople? How does sport tape help? Click through for more information!!Read more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!