Tennis Injuries – Don’t Just Treat The Symptom!
Summer is coming and so is the French Open! As a result we have decided to write a mini blog post discussing tennis injuries, where they tend to occur and potential reasons for them. Click through to read more!Read more
Carpal Tunnel Syndrome: What is it? What can I do about it?
For those of your spending a lot of time at work on computers, Carpal Tunnel Syndrome could be something you have been unlucky enough to experience already. But what can you do about it? Click through to read more!Read more
Neck Pain When Cycling
The incidence of neck pain/discomfort when cycling is on the rise. The postural effect is pretty much the same as sitting in a chair at your office desk. In physical therapy we call it a Car Crash @ 0mph – the effects of which can be enormous. So what can we do to combat it? Click through to read more!Read more
Tension Headaches – What Are They? How Do I Manage Them?
Headaches come in different forms and can present in numerous ways. Headaches can be a result of trauma, compression, high altitude and migraines. This mini blog is more focussed on the ‘tension headache’. Click for more!Read more
Foam Rolling – Top 10 Do’s & Don’ts
We recently ran a foam-rolling workshop to discuss the potential benefits and to display the instantaneous changes we can gain in range of motion from shorts bouts of foam rolling! Find out the top tips from that workshop by clicking through!Read more
It’s only an ankle sprain, or is it?
Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…Read more
The Best Strategies for Reducing Desk Based Pain
It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!Read more
Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)
It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?Read more
How to stay injury free when taking on those New Years Resolutions
New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!Read more
Sciatica: What is it? What do I do about it?
A commonly seen injury in our desk bound culture, many people have suffered from sciatica at some point in their lives. But what is is exactly? Click to read more!Read more