A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Category: Injuries


The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!

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Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)

It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?

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How to stay injury free when taking on those New Years Resolutions

New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!

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Sciatica: What is it? What do I do about it?

A commonly seen injury in our desk bound culture, many people have suffered from sciatica at some point in their lives. But what is is exactly? Click to read more!

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Staying Injury Free This Winter

Did you miss our most recent seminar on staying injury free during the winter? Alex has put together his top takeaways in this great article – click through to read more!

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Abolish those Autumnal Aches  

After a mild summer at best, we’ve finally seen the temperature drop and the weather change to a more familiar Autumn. As a result, we are bracing ourselves at the clinic for the inevitable upsurge of leaf-sweeping victims, closely followed by snow-clearing sufferers (should we see any this year!).  All of which could be so easily avoided if we gave our backs a little bit of  help.

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Dancing and Injury

Yes. Dancing is a sport! And there are a huge amount of injuries that come from hitting the studio. We’ve had a few dancers in over the last few months so we’ve put together a brief go to guide to the most common injuries and how to avoid them! Click through to read more…

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Footballing Knees

Football season is on us once again! And before long we’re sure to see an influx of football related injuries, predominantly (we’ve found!) knees. So why do they happen and how can we avoid them? Click through to find out!

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Saving Your Shoulders For Crossfit!

This month brought our first seminar collaboration with Crossfit Maidenhead and Reading. We had a great turn out for the talk, the topic…Saving Your Shoulders! Check out this great article for the main points if you missed the seminar!

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Are You Aching On Your Bike?

In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well.  When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away.  Unfortunately it isn’t always as easy as that… Click through to read more!

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