Maintaining Your Base Through The Winter – An Injury Perspective
Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!Read more
Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?
We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Clinical Pilates – Could it Save Your Back
The differences and benefits of Clinical Pilates are huge. Having problems with your back, posture or activity read on….Read more
Making Sense Of Persistent Shoulder Injuries In Rugby
Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!Read more
How can Parents help Prevent children’s sports injuries?
As our children return to school after the holidays, the positive effect of sport participation also brings a risk of injury. So what are the types of injuries most prevalent, and what can parents do to minimise the risks involved?Read more
Taping And Sports Injuries
What is that stretchy coloured/patterned tape covering those sportspeople? How does sport tape help? Click through for more information!!Read more
Summer Grades (Muscle not School!)
Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!Read more
Avoiding Summer Soreness
Summer holiday time is here! But with all of the fun and relaxation it’s still important to look after your body – click through for our top tips to combat summer soreness!Read more
Ben & Rhian Martin’s Top Tips On Racing After Injury
Let’s face it – as we get older, with more training miles clocked up, the threat of injury becomes an ever more realistic prospect…. click through to read more from Clinic Ambassadors Ben and Rhian on their comeback from injury!Read more
December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!!