I arrived limping, I left walking.
Tom, Maidenhead

Category: Nutrition


Heart-healthy Recipe – Easiest-ever Paella

With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Healthy Mince Pies!!

Click through for a healthy take on a Christmas classic!!

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Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

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Get Saucy With These Healthy Christmas Sauces!

Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!

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Diabetic Friendly Christmas Pudding!

Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!

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What is the role of physical activity in weight loss?

As Dr Paul Batman’s closing statement in this article reads, “We can’t underestimate the importance of lifestyle physical activity in the weight loss journey” – but why is it so important? Click through to read more!

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Partying Without The Pounds

With a little party planning, social events need not sabotage your healthy eating plan. Click here for some tips to feel more confident about managing food at functions!

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Top Tips for Festive Eating!

Do you tend to overeat and drink over the Christmas period and put on unwanted weight? Click here for top tips to staying healthy this Christmas!

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Can I drink alcohol while on a weight loss program? by Dr Paul Batman

Going into the festive period spirits start to run high (in all sense of the word!) But if we’re continuing a healthy eating or weight loss programme during these months how much does drinking alcohol have an effect on your results? Click through to read more from Dr Paul Batman!

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