Heart-healthy Recipe – Easiest-ever Paella
With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!Read more
Delicious Gluten Free Almond Bread
Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!Read more
Healthy Mince Pies!!
Click through for a healthy take on a Christmas classic!!Read more
Waist-Wise Christmas Tips!
Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!Read more
Get Saucy With These Healthy Christmas Sauces!
Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!Read more
Diabetic Friendly Christmas Pudding!
Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!Read more
What is the role of physical activity in weight loss?
As Dr Paul Batman’s closing statement in this article reads, “We can’t underestimate the importance of lifestyle physical activity in the weight loss journey” – but why is it so important? Click through to read more!Read more
Partying Without The Pounds
With a little party planning, social events need not sabotage your healthy eating plan. Click here for some tips to feel more confident about managing food at functions!Read more
Top Tips for Festive Eating!
Do you tend to overeat and drink over the Christmas period and put on unwanted weight? Click here for top tips to staying healthy this Christmas!Read more
Can I drink alcohol while on a weight loss program? by Dr Paul Batman
Going into the festive period spirits start to run high (in all sense of the word!) But if we’re continuing a healthy eating or weight loss programme during these months how much does drinking alcohol have an effect on your results? Click through to read more from Dr Paul Batman!Read more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!