I arrived limping, I left walking.
Tom, Maidenhead

Category: Nutrition


Rehydrating After Training In The Heat

With this exceptional spell of hot weather, which we hope will last another couple of months, and with the holiday season coming up, it is important to consider training and recovery in the heat… Click through to read more!

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Resting Metabolic Rate… Why Test It?

What is resting metabolic rate? What is the point in having it tested? Our resident Nutritionist and Biochemist Gill Cummings-Bell explains all in this great and informative article! Click  to read more!

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Understanding Carbohydrate and Protein for Training and Events

Training can take a big toll on the body, as can an event, therefore we must take nutrition seriously regardless of the individual goal… click through to read more!

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Managing your Body when Training Load Increases

At this time of year, for all that have specific competition goals, you will be seeing an increase in volume to your training… It is how we manage this stress/fatigue, that allows us to be able to tick off every training session as done and not missed as a result of over-training, fatigue or as in many instances being injured.  Click to read more!

 

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7 Habits of a Highly Healthy Lifestyle!

Learn how to not fail in your New Year’s Healthy Lifestyle Resolutions!

Article by gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE

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Country Brandy Christmas Cake!

This month’s recipe is a beautifully moist (fat free) fruitcake, which can be used for the base of your Christmas cake…

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Christmas Calorie Survival List!

Working the Christmas indulgence off after Christmas and looking for that deficit of three hundred to five hundred calories per day to achieve fat loss, can mean months of trying to restore pre-Christmas body composition…

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Keep calm and stay healthy this Christmas!!

As a nation, it is predicted we will consume on average 3289kcal per person on Christmas Day…

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Winter Warmer! Mexican chicken stew with quinoa & beans

Comfort food doesn’t have to be unhealthy! Check out this great winter warming recipe!

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Tip or Treat! 8 Top Training & Nutrition Tips!

It’s Halloween!! And we’ve teamed up with Drummond Education to give you 8 top training and nutrition tips!

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