Interval Running: What to Remember!
There’s a common misconception in runners that ‘the more miles you do, the better runner you become’. It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
I’m not a runner… or am I?
In December our Operations Manager Freddie followed Tammie’s example and took part in the December Daily Dash! But how did she get on? Click through to read more!Read more
I’m a runner, why should I include strength and conditioning in my training?
Strength and conditioning is a super important tool to any runner’s toolbox and is often under-utilised, but why is it so crucial? Click through to read more!Read more
Why you should have your running gait analysed at the beginning of your training journey
Ever considered getting your running gait analysed but unsure when in your training cycle you should do it? Read physio Andrea’s reasons why you should be doing it at the very beginning! Click through for more.Read more
Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)
It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?Read more
How Can I Improve My Running Form?
This technical article focuses on the best ways to improve your running form and has a brief look at how your footwear might not be helping!! Click through to read more!Read more
Think About Your Safety When Training This Winter!
Getting out and training this winter? Don’t forget to stay safe with these top tips! Click through for more.Read more
Orthotics… For Running and Cycling
Many people turn to Orthotics as a reactive response to an injury and neglect to see how they can help you perform and not just alleviate/rehabilitate that unwanted injury. In this article we are going to look at why we would use an orthotic in sport with our focus being on Running and Cycling. Click through for more!Read more
Orthotics for the Active Person
What is an orthotic? Should I have them? Will they minimise my risk of injury when i’m training? Click through to find out!Read more