Orthotics… For Running and Cycling
Many people turn to Orthotics as a reactive response to an injury and neglect to see how they can help you perform and not just alleviate/rehabilitate that unwanted injury. In this article we are going to look at why we would use an orthotic in sport with our focus being on Running and Cycling. Click through for more!Read more
Orthotics for the Active Person
What is an orthotic? Should I have them? Will they minimise my risk of injury when i’m training? Click through to find out!Read more
Gait Assessment – What would your gait say about you??
The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!Read more
Running and Core Strength: What’s the big deal?
As we head into the running season here at the clinic we get a lot of questions like, “How often should I be training?” and “What exactly should I be doing to get the most out of my training?”…Read more
Running: Essential pointers everybody should know!
Whether you are starting out and trying running for the first time, or you’re an experienced participant, there’s a couple of key things that are worth checking in order to best prepare you for injury-free success!Read more
Running Technique Workshops
To run technically well is an art. Most of the causes of injuries from running arise from one of a technical nature. Not only does this impact upon out physical status but it may also effect our performance too…Read more
Avoid the Mid Season Running Speed Blues
Early into August and we are well into the running and triathlon season. Having worked hard through the winter and spring we want to now reap the benefits of the hard earned miles on your feet…Read more
Running – Putting your best foot forward
The foot is made up of 26 bones, 33 joints, 100 muscles, tendons & ligaments and between 100,000-200,000 exteroreceptors (sensory receptors). So looking after the foot for running is of paramount importance…Read more
What does winning mean to you? by Clinic Ambassador Alice Hector
We live in a competitive world. Our lives are determined by our performance in work targets, job interviews, and in our case, sporting events. TV programs such as ‘Next Top Model’ or “The Biggest Loser’ are all driven to find the winner (or in the case of the latter, the loser)…Read more
Running Footloose and Pain Free
With the running season well under way, it’s great to see so many people out and about participating at their local Park Runs, preparing for the next 10km, half and or full marathons, triathlons or more.Read more
September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here! June 19th, 2017 DC Ambassadors Ben + Rhian Martin Reach ÖTILLÖ 3rd place!
October 10th, 2017 Foam Rolling Workshop November 4th, 2017 Running Workshop November 21st, 2017 Seminar: How to Ride Your Fastest Ever Cycling Time Trial with Elite TT Cyclist Kate Allan