A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Category: Running


How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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I’m not a runner… or am I?

In December our Operations Manager Freddie followed Tammie’s example and took part in the December Daily Dash! But how did she get on? Click through to read more!

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I’m a runner, why should I include strength and conditioning in my training?

Strength and conditioning is a super important tool to any runner’s toolbox and is often under-utilised, but why is it so crucial? Click through to read more!

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Why you should have your running gait analysed at the beginning of your training journey

Ever considered getting your running gait analysed but unsure when in your training cycle you should do it? Read physio Andrea’s reasons why you should be doing it at the very beginning! Click through for more.

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Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)

It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?

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How Can I Improve My Running Form?

This technical article focuses on the best ways to improve your running form and has a brief look at how your footwear might not be helping!! Click through to read more!

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Think About Your Safety When Training This Winter!

Getting out and training this winter? Don’t forget to stay safe with these top tips! Click through for more.

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Orthotics… For Running and Cycling

Many people turn to Orthotics as a reactive response to an injury and neglect to see how they can help you perform and not just alleviate/rehabilitate that unwanted injury. In this article we are going to look at why we would use an orthotic in sport with our focus being on Running and Cycling. Click through for more!

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Orthotics for the Active Person

What is an orthotic? Should I have them? Will they minimise my risk of injury when i’m training? Click through to find out!

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Gait Assessment – What would your gait say about you??

The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!

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