Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Category: Running


How Can I Improve My Running Form?

This technical article focuses on the best ways to improve your running form and has a brief look at how your footwear might not be helping!! Click through to read more!

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Think About Your Safety When Training This Winter!

Getting out and training this winter? Don’t forget to stay safe with these top tips! Click through for more.

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Orthotics… For Running and Cycling

Many people turn to Orthotics as a reactive response to an injury and neglect to see how they can help you perform and not just alleviate/rehabilitate that unwanted injury. In this article we are going to look at why we would use an orthotic in sport with our focus being on Running and Cycling. Click through for more!

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Orthotics for the Active Person

What is an orthotic? Should I have them? Will they minimise my risk of injury when i’m training? Click through to find out!

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Gait Assessment – What would your gait say about you??

The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!

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Running and Core Strength: What’s the big deal?

As we head into the running season here at the clinic we get a lot of questions like, “How often should I be training?” and “What exactly should I be doing to get the most out of my training?”…

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Running: Essential pointers everybody should know!

Whether you are starting out and trying running for the first time, or you’re an experienced participant, there’s a couple of key things that are worth checking in order to best prepare you for injury-free success!

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Running Technique Workshops

To run technically well is an art.  Most of the causes of injuries from running arise from one of a technical nature.  Not only does this impact upon out physical status but it may also effect our performance too…

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Avoid the Mid Season Running Speed Blues

Early into August and we are well into the running and triathlon season.  Having worked hard through the winter and spring we want to now reap the benefits of the hard earned miles on your feet…

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Running – Putting your best foot forward

The foot is made up of 26 bones, 33 joints, 100 muscles, tendons & ligaments and between 100,000-200,000 exteroreceptors (sensory receptors).  So looking after the foot for running is of paramount importance…

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