Running Event Preparation
With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……) And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the training plan. All of us that compete though have the same goal……. to finish.Read more
Ultra Dos And Ultra Don’ts!
With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!Read more
Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
Interval Running: What to Remember!
There’s a common misconception in runners that ‘the more miles you do, the better runner you become’. It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
I’m not a runner… or am I?
In December our Operations Manager Freddie followed Tammie’s example and took part in the December Daily Dash! But how did she get on? Click through to read more!Read more
I’m a runner, why should I include strength and conditioning in my training?
Strength and conditioning is a super important tool to any runner’s toolbox and is often under-utilised, but why is it so crucial? Click through to read more!Read more
Why you should have your running gait analysed at the beginning of your training journey
Ever considered getting your running gait analysed but unsure when in your training cycle you should do it? Read physio Andrea’s reasons why you should be doing it at the very beginning! Click through for more.Read more
Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)
It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?Read more
How Can I Improve My Running Form?
This technical article focuses on the best ways to improve your running form and has a brief look at how your footwear might not be helping!! Click through to read more!Read more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!