A very thorough assessment done very professionally. It put my mind at rest – the hard work starts now.
Matt, Maidenhead

Category: Training


The Benefits of Yoga for Sport

Is it just a load of stretching? How can it help you as an athlete? Read more on the advantages of having a strong Yoga practice in your training programme by clicking through!

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DC Ambassador Kate Allan’s Top Tips For Time Trial Cycling

Time trial cycling –a race against the clock; in a flat out, high intensity effort. There are few sports that hurt so much, and some may agree that it takes a certain amount of lunacy to give it a go… For the top tips click through!

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Saving Your Shoulders For Crossfit!

This month brought our first seminar collaboration with Crossfit Maidenhead and Reading. We had a great turn out for the talk, the topic…Saving Your Shoulders! Check out this great article for the main points if you missed the seminar!

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How I look after my back as a Time Trial Cyclist – by DC Ambassador Kate Allan

Cycling is great sport for those who want to reduce the impact placed on their joints and ligaments, and many athletes use it as a convenient means of cross training away from their number one sport of choice. But it can bring about it’s own problems, with back pain and discomfort being common across the sport, brought on by a number of (often avoidable) factors… click through to read more!

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Challenge Lisboa Half – Race Report from Ambassador and Pro Triathlete Corinne Abraham

Race #3 was Challenge half Lisboa and I felt like there were some signs of fitness returning, mostly on the bike. I finished 6th which is sort of neither here nor there really compared to where I’d expect or like to be when fit-fit, but that’s not where I am right now… Click through to read more!

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“Fail to prepare, and prepare to wing it!’ Race report from Ambassador + Elite TT Cyclist Kate Allan

Racing this weekend, I was a tiny bit unprepared.That’s putting it lightly. I had a bit of a ‘difficult’ day on Saturday, owing to a number of factors, which meant I only managed half my pre-race set and was feeling pretty sorry for myself… to read more click through!

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Orthotics… For Running and Cycling

Many people turn to Orthotics as a reactive response to an injury and neglect to see how they can help you perform and not just alleviate/rehabilitate that unwanted injury. In this article we are going to look at why we would use an orthotic in sport with our focus being on Running and Cycling. Click through for more!

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What everybody should know about Hatha Yoga…

What is Hatha Yoga really?? Click through to find out more about the practice and see some myths debunked!!

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Understanding Carbohydrate and Protein for Training and Events

Training can take a big toll on the body, as can an event, therefore we must take nutrition seriously regardless of the individual goal… click through to read more!

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Update from Pro Triathlete and Clinic Ambassador Corinne Abraham

Since the first visit to the Drummond Clinic in 2017 there have a been a fair few goings on. I reintroduced myself to training under the eye of Brett Sutton while at camp in Cyprus, re-visited the clinic for a few days, then found a training groove at camp in Lanzarote with the PEWAG racing team… Click through to read more!

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