Summer Grades (Muscle not School!)
Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!Read more
The Benefits of Pilates for Sport
Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!Read more
Stop the trots – The truth about Runs & Runs by Clinic Ambassador Alice Hector
It happens to the best of us – think Paula Radcliffe circa 2005, the Runner’s trots are real. But how do you manage when it’s happening and how do you avoid it? Check out Pro Triathlete Alice Hector’s advice by clicking through!Read more
Don’t Ignore Your Dashboard! Stay Proactive Not Reactive!
Training whether it be for an event or just for yourself is reliant on you maintaining your body – you wouldn’t ignore the signals on your car dashboard would you? So you shouldn’t with your body! Click through to read more!Read more
“Water You Wading For?” Alice Hector’s 5 Top Swim Tips For Triathlon Domination
Check out these great tips on making the most of the swim during your triathlon from Clinic Ambassador Alice Hector! Click through for more…Read more
Ben & Rhian Martin’s Top Tips On Racing After Injury
Let’s face it – as we get older, with more training miles clocked up, the threat of injury becomes an ever more realistic prospect…. click through to read more from Clinic Ambassadors Ben and Rhian on their comeback from injury!Read more
Interval Running: What to Remember!
There’s a common misconception in runners that ‘the more miles you do, the better runner you become’. It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
The Triathlon Training Camp – the Holy Grail of Peak Performance?
To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!Read more
It’s only an ankle sprain, or is it?
Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…Read more