Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield

Category: Training


Summer Grades (Muscle not School!)

Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!

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The Benefits of Pilates for Sport

Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!

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Stop the trots – The truth about Runs & Runs by Clinic Ambassador Alice Hector

It happens to the best of us – think Paula Radcliffe circa 2005, the Runner’s trots are real. But how do you manage when it’s happening and how do you avoid it? Check out Pro Triathlete Alice Hector’s advice by clicking through!

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Don’t Ignore Your Dashboard! Stay Proactive Not Reactive!

Training whether it be for an event or just for yourself is reliant on you maintaining your body – you wouldn’t ignore the signals on your car dashboard would you? So you shouldn’t with your body! Click through to read more!

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“Water You Wading For?” Alice Hector’s 5 Top Swim Tips For Triathlon Domination

Check out these great tips on making the most of the swim during your triathlon from Clinic Ambassador Alice Hector! Click through for more…

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Ben & Rhian Martin’s Top Tips On Racing After Injury

Let’s face it – as we get older, with more training miles clocked up, the threat of injury becomes an ever more realistic prospect…. click through to read more from Clinic Ambassadors Ben and Rhian on their comeback from injury!

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Interval Running: What to Remember!

There’s a common misconception in runners that ‘the more miles you do, the better runner you become’.  It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!

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How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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The Triathlon Training Camp – the Holy Grail of Peak Performance?

To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!

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It’s only an ankle sprain, or is it?

Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…

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