Excellent service great team that work with a professional, caring atmosphere. I felt welcomed and looked after. I could walk away straight after my first appointment.
Cheryl, Maidenhead

Category: Training


Foam Rolling And Stretching – What Are The Different Benefits?

Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!

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Clinical Pilates – Could it Save Your Back

The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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Making Sense Of Persistent Shoulder Injuries In Rugby

Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!

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Ultra Dos And Ultra Don’ts!

With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!

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Tale Of The Taper

It’s sometimes the hardest part of a training program to get right, but tapering correctly will make sure you’re at your best come race-day. But what is the point of tapering and what should and shouldn’t you be doing? Click through to read more!

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Stay Cycling through the Summer

What a summer it’s been and it’s not over yet! But how do we stay on our bikes right to the end? Check out our top tips for summer cycling here!

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Summer Grades (Muscle not School!)

Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!

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The Benefits of Pilates for Sport

Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!

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Stop the trots – The truth about Runs & Runs by Clinic Ambassador Alice Hector

It happens to the best of us – think Paula Radcliffe circa 2005, the Runner’s trots are real. But how do you manage when it’s happening and how do you avoid it? Check out Pro Triathlete Alice Hector’s advice by clicking through!

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Don’t Ignore Your Dashboard! Stay Proactive Not Reactive!

Training whether it be for an event or just for yourself is reliant on you maintaining your body – you wouldn’t ignore the signals on your car dashboard would you? So you shouldn’t with your body! Click through to read more!

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