Interval Running: What to Remember!
There’s a common misconception in runners that ‘the more miles you do, the better runner you become’. It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
The Triathlon Training Camp – the Holy Grail of Peak Performance?
To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!Read more
It’s only an ankle sprain, or is it?
Ankle sprains are very common and have been shown to account for 20-40% of all athletic injuries. Despite their commonality they are massively under appreciated. Click through to read more…Read more
5 Tips to Maximise Your Pool Swim Training Sessions
It can often be difficult to make the most of your swim training when so much preparation goes into one session! So how can we maximise on our time? Check out this great article by Ben and Rhian Martin on their top tips!Read more
I’m a runner, why should I include strength and conditioning in my training?
Strength and conditioning is a super important tool to any runner’s toolbox and is often under-utilised, but why is it so crucial? Click through to read more!Read more
Why you should have your running gait analysed at the beginning of your training journey
Ever considered getting your running gait analysed but unsure when in your training cycle you should do it? Read physio Andrea’s reasons why you should be doing it at the very beginning! Click through for more.Read more
Improve your “Bouncebackability”!
So what works and what doesn’t? There’s so much out there, how do we pick what works for sport recovery and what doesn’t? We asked Sports Rehabilitation Specialist Arran to review some of the most talked about methods and give his opinions! Click through to read more…Read more
Avoiding the Winter Blues, refining technique and building stamina
Caught in the January training slump? Beat the Winter Blues with this great article from Alex!Read more
How to stay injury free when taking on those New Years Resolutions
New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!Read more