Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Category: Training


Shattering Your Glass Wall – Training Update from DC Ambassador + Pro Triathlete Alice Hector

The very best triathletes train very full-time, but even they will take regular periods of structured downtime… Read more from Alice by clicking through!

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How Can I Improve My Running Form?

This technical article focuses on the best ways to improve your running form and has a brief look at how your footwear might not be helping!! Click through to read more!

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Think About Your Safety When Training This Winter!

Getting out and training this winter? Don’t forget to stay safe with these top tips! Click through for more.

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Staying Injury Free This Winter

Did you miss our most recent seminar on staying injury free during the winter? Alex has put together his top takeaways in this great article – click through to read more!

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How to race faster with your swim run partner by Ben + Rhian Martin

Click through to read top tips on how to race faster!

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The Benefits of Yoga for Sport

Is it just a load of stretching? How can it help you as an athlete? Read more on the advantages of having a strong Yoga practice in your training programme by clicking through!

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DC Ambassador Kate Allan’s Top Tips For Time Trial Cycling

Time trial cycling –a race against the clock; in a flat out, high intensity effort. There are few sports that hurt so much, and some may agree that it takes a certain amount of lunacy to give it a go… For the top tips click through!

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Saving Your Shoulders For Crossfit!

This month brought our first seminar collaboration with Crossfit Maidenhead and Reading. We had a great turn out for the talk, the topic…Saving Your Shoulders! Check out this great article for the main points if you missed the seminar!

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How I look after my back as a Time Trial Cyclist – by DC Ambassador Kate Allan

Cycling is great sport for those who want to reduce the impact placed on their joints and ligaments, and many athletes use it as a convenient means of cross training away from their number one sport of choice. But it can bring about it’s own problems, with back pain and discomfort being common across the sport, brought on by a number of (often avoidable) factors… click through to read more!

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Challenge Lisboa Half – Race Report from Ambassador and Pro Triathlete Corinne Abraham

Race #3 was Challenge half Lisboa and I felt like there were some signs of fitness returning, mostly on the bike. I finished 6th which is sort of neither here nor there really compared to where I’d expect or like to be when fit-fit, but that’s not where I am right now… Click through to read more!

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