Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe

Category: Workouts


One Kit Workout! The Cable Machine…

So what is that big machine that sits in the gym and what do we do with the cables?! Check out the last in our range of one kit workouts with what to do on the cable machine!

Read more

One Kit Workout! ViPR…

Read more

One Kit Workout: Suspension Trainers (e.g. TRX)

Panic when you see those odd straps hanging from your gym ceiling?! Never fear, we have 8 exercises you can do for a great suspension training workout!!

Read more

One Kit Workout: Kettlebells

When the world of gym kit seems to get the better of you, try focussing on one piece of kit to get the most out of your workout!

Read more

One Kit Workout: Med Balls

Going to the gym can be daunting, especially as there are so many pieces of kit scattered around these days. We decided we’d break down the gym by equipment into easy-to-follow workouts!

Read more

Step Med Ball Revolution Workout

This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout!

 

 

Read more