One Kit Workout! The Cable Machine…
So what is that big machine that sits in the gym and what do we do with the cables?! Check out the last in our range of one kit workouts with what to do on the cable machine!Read more
One Kit Workout! ViPR…Read more
One Kit Workout: Suspension Trainers (e.g. TRX)
Panic when you see those odd straps hanging from your gym ceiling?! Never fear, we have 8 exercises you can do for a great suspension training workout!!Read more
One Kit Workout: Kettlebells
When the world of gym kit seems to get the better of you, try focussing on one piece of kit to get the most out of your workout!Read more
One Kit Workout: Med Balls
Going to the gym can be daunting, especially as there are so many pieces of kit scattered around these days. We decided we’d break down the gym by equipment into easy-to-follow workouts!Read more
Step Med Ball Revolution Workout
This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout!
September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here! June 19th, 2017 DC Ambassadors Ben + Rhian Martin Reach ÖTILLÖ 3rd place!
October 10th, 2017 Foam Rolling Workshop November 4th, 2017 Running Workshop November 21st, 2017 Seminar: How to Ride Your Fastest Ever Cycling Time Trial with Elite TT Cyclist Kate Allan