12 Days of Christmas Workout with Gill!
Are you up to our Christmas Challenge?? Check out Gill’s 12 Days of Christmas Workout!Read more
One Kit Workout! The Cable Machine…
So what is that big machine that sits in the gym and what do we do with the cables?! Check out the last in our range of one kit workouts with what to do on the cable machine!Read more
One Kit Workout! ViPR…Read more
One Kit Workout: Suspension Trainers (e.g. TRX)
Panic when you see those odd straps hanging from your gym ceiling?! Never fear, we have 8 exercises you can do for a great suspension training workout!!Read more
One Kit Workout: Kettlebells
When the world of gym kit seems to get the better of you, try focussing on one piece of kit to get the most out of your workout!Read more
One Kit Workout: Med Balls
Going to the gym can be daunting, especially as there are so many pieces of kit scattered around these days. We decided we’d break down the gym by equipment into easy-to-follow workouts!Read more
Step Med Ball Revolution Workout
This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout!
September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!! June 22nd, 2018 DC Training Monthly June 2018
October 30th, 2018 Seminar: Strength Training For Runners