Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield


Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)

It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?

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Avoiding the Winter Blues, refining technique and building stamina

Caught in the January training slump? Beat the Winter Blues with this great article from Alex!

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Don’t Let Your Fitness Slip!

Whether it is a dip in motivation or just the bad weather and lack of planning, here are some of the common training barriers we see see people put up, and how to break them! Click through to read more!

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How to stay injury free when taking on those New Years Resolutions

New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!

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Fight the Food Coma

Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. Click through for ways to relieve your body and keep your energy up!!

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