Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London


I am not sure what I am… by Dr Paul Batman

Over the past couple of months with the aid of my trusty Activity Tracker I have been tracking my steps, floors, kilometres travelled, Kcalories expended etc., during each day of the week………….

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Skiing Preparation for this Winter

Get some great tips from Alex for preparing yourself for your next ski trip

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Keep your breakfast lean this week with a Salmon, Avocado and Tomato Egg Wrap

Try a different breakfast this week with this variation on the classic salmon and eggs.

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Does Exercise Affect your Appetite?

The benefits of physical activity have been extensively reported in preventing chronic diseases. Physical activity is also an important intervention in weight loss or weight maintenance.

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They’re Back to School, We’re Back to Fitness!

With kids having just gone back to school, many of us are left feeling a bit guilty after summer… As things settle back into a routine it provides a great opportunity to include some fitness efforts into that routine. Click through for pointers on your return to physical activity!

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