Five Tips for Moving and Fighting Sedentary Behaviour!
Sedentary behaviour is becoming a large problem in the UK and beyond, but how can we combat the negative effects? Click through to read more!Read more
How can Parents help Prevent children’s sports injuries?
As our children return to school after the holidays, the positive effect of sport participation also brings a risk of injury. So what are the types of injuries most prevalent, and what can parents do to minimise the risks involved?Read more
Stay Cycling through the Summer
What a summer it’s been and it’s not over yet! But how do we stay on our bikes right to the end? Check out our top tips for summer cycling here!Read more
Taping And Sports Injuries
What is that stretchy coloured/patterned tape covering those sportspeople? How does sport tape help? Click through for more information!!Read more
Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!!