Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe


12 Days of Christmas Workout with Gill!

Are you up to our Christmas Challenge?? Check out Gill’s 12 Days of Christmas Workout!

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Partying Without The Pounds

With a little party planning, social events need not sabotage your healthy eating plan. Click here for some tips to feel more confident about managing food at functions!

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Empower Yourself to Break Your Habits through Yoga

With Christmas on the horizon we often begin to reflect on another year almost over and perhaps even give thought to the year that lies ahead… Click to read more about breaking your habits through Yoga!

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Top Tips for Festive Eating!

Do you tend to overeat and drink over the Christmas period and put on unwanted weight? Click here for top tips to staying healthy this Christmas!

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Can I drink alcohol while on a weight loss program? by Dr Paul Batman

Going into the festive period spirits start to run high (in all sense of the word!) But if we’re continuing a healthy eating or weight loss programme during these months how much does drinking alcohol have an effect on your results? Click through to read more from Dr Paul Batman!

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