A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Articles


Clinic Ambassador Round Up for 2017

Click through to read more about how our ambassadors have done this year!!

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The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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Podcast 101 – Poor Posture

This week we have Alex Drummond and Arran Nicholson exploring poor movement…

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The research now suggests that those of us that are involved in fidgeting like movements at low levels of intensity can expend substantial amounts of energy. Read on to understand more.

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Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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