Healthy Mince Pies!!
Click through for a healthy take on a Christmas classic!!Read more
Waist-Wise Christmas Tips!
Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!Read more
Get Saucy With These Healthy Christmas Sauces!
Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!Read more
Diabetic Friendly Christmas Pudding!
Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!Read more
Top ways to stay active and mobile over the Christmas period
Let’s face it, when you think Christmas you don’t think about staying healthy and active!! Don’t worry we’re here to help! Check out our top ways to keep moving over the festive season! Click through to read more!Read more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!