Dry Needling! What Is It and When Is It Needed?
Ever seen your physio rifle around and produce little needles to use you like a pin cushion?? It’s most likely for Dry Needling! There are physical benefits we promise! Click through to learn what is it and how it could help you!Read more
Massage For The Masses
Say Sports Massage and most people will think that it’s for sports people only! But there are benefits for everybody! To learn how sports massage could benefit you click through!Read more
Can The Recreational Golfer Do More To Enhance Performance And Quality Of Life?
Golf is becoming increasingly popular, with its inclusion in the 2016 Olympic games a marker of this. But can the recreational golfer do more to enhance their golf performance? Could additional conditioning improve their golfing performance and their quality of life? Click through to read more!Read more
Summer Grades (Muscle not School!)
Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!Read more
The Benefits of Pilates for Sport
Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!Read more
September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!! June 22nd, 2018 DC Training Monthly June 2018
October 30th, 2018 Seminar: Strength Training For Runners