I arrived limping, I left walking.
Tom, Maidenhead

Articles


Clinic Ambassador Round Up for 2017

Click through to read more about how our ambassadors have done this year!!

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Fighting the winter spread!

It’s getting cold and dark but that doesn’t mean we have to stop exercising! Here are some top tips for fighting the winter spread!

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Sciatica: What is it? What do I do about it?

A commonly seen injury in our desk bound culture, many people have suffered from sciatica at some point in their lives. But what is is exactly? Click to read more!

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Can Exercise Increase your Immunity against Colds and the Flu?

It’s a common question! So what’s the answer? Click through to read more…

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Shattering Your Glass Wall – Training Update from DC Ambassador + Pro Triathlete Alice Hector

The very best triathletes train very full-time, but even they will take regular periods of structured downtime… Read more from Alice by clicking through!

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