They’re Back to School, We’re Back to Fitness!
With kids having just gone back to school, many of us are left feeling a bit guilty after summer… As things settle back into a routine it provides a great opportunity to include some fitness efforts into that routine. Click through for pointers on your return to physical activity!Read more
The SA Psychology Guide to Christmas
Getting through Christmas can be a little challenging at times. Read this handy guide to staying on the wagon this ChristmasRead more
Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.Read more
Audio – Strength Training Lecture (October 2015)
An audio extract from Strength training seminar October 2015Read more
Running – The Big 5 to Consider
Running can apply a lot of stress through the body. Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activityRead more
September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here! June 19th, 2017 DC Ambassadors Ben + Rhian Martin Reach ÖTILLÖ 3rd place!
October 10th, 2017 Foam Rolling Workshop November 4th, 2017 Running Workshop November 21st, 2017 Seminar: How to Ride Your Fastest Ever Cycling Time Trial with Elite TT Cyclist Kate Allan