The Best Strategies for Reducing Desk Based Pain
It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!Read more
I’m a runner, why should I include strength and conditioning in my training?
Strength and conditioning is a super important tool to any runner’s toolbox and is often under-utilised, but why is it so crucial? Click through to read more!Read more
Why you should have your running gait analysed at the beginning of your training journey
Ever considered getting your running gait analysed but unsure when in your training cycle you should do it? Read physio Andrea’s reasons why you should be doing it at the very beginning! Click through for more.Read more
Improve your “Bouncebackability”!
So what works and what doesn’t? There’s so much out there, how do we pick what works for sport recovery and what doesn’t? We asked Sports Rehabilitation Specialist Arran to review some of the most talked about methods and give his opinions! Click through to read more…Read more
Injury Analysis: Tibialis Posterior Tendinopathy (Medial Ankle pain)
It’s a common running injury but what actually is Tibialis Posterior Tendinopathy and how do we combat it?Read more