Sleep! Basic advice on an important topic
We all know the basics of sleep advice; get eight hours of sleep a night, turn your phones and televisions off etc. However, do we fully appreciate the effect that sleep has on our pain? Our stress levels? Our ability to recover? Our injury risk? Click through to read more!!Read more
Are You Ready For The Slopes?
Now that we are hurtling down-piste into the winter season, there’ll be plenty of you getting ready to enjoy your Ski and Aprés-Ski with equal enthusiasm! Often though, very few people consider the Avant-Ski.So what should we be doing? Click through for more!Read more
Maintaining Your Base Through The Winter – An Injury Perspective
Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!Read more
Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?
We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!