Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Articles


They’re Back to School, We’re Back to Fitness!

With kids having just gone back to school, many of us are left feeling a bit guilty after summer… As things settle back into a routine it provides a great opportunity to include some fitness efforts into that routine. Click through for pointers on your return to physical activity!

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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Plantarfaciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Audio – Strength Training Lecture (October 2015)

An audio extract from Strength training seminar October 2015

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Running – The Big 5 to Consider

Running can apply a lot of stress through the body.  Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity

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