A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Articles


Don’t Let Your Fitness Slip!

Whether it is a dip in motivation or just the bad weather and lack of planning, here are some of the common training barriers we see see people put up, and how to break them! Click through to read more!

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How to stay injury free when taking on those New Years Resolutions

New years resolutions are fresh on everyone’s minds right now. Whilst you may want to put 110% into your new regime, we recommend that you plan ahead a little bit to help you stick to your new goal long term… Click through to read more!

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Fight the Food Coma

Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. Click through for ways to relieve your body and keep your energy up!!

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12 Days of Christmas Workout with Gill!

Are you up to our Christmas Challenge?? Check out Gill’s 12 Days of Christmas Workout!

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Partying Without The Pounds

With a little party planning, social events need not sabotage your healthy eating plan. Click here for some tips to feel more confident about managing food at functions!

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