Knowledge is Power
To move well is the cause and effect relationship between your foot, pelvis and spine. If every aspect of the body is aligned and in a functional state, then we are said to have good biomechanics. However, if the function of one of those areas is compromised, then there is a chain reaction and we are said to have altered biomechanics or movement dysfunction
If you move with altered biomechanics for long enough, this may lead to injury.
By having your biomechanics analysed, it is possible to identify potential issues with your biomechanics and we can have the knowledge to stop these alterations from occurring, altered biomechanics has led to injury and technical movement error that may lead to restricted performance levels.
September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!! June 22nd, 2018 DC Training Monthly June 2018
October 30th, 2018 Seminar: Strength Training For Runners