Knowledge is Power
To move well is the cause and effect relationship between your foot, pelvis and spine. If every aspect of the body is aligned and in a functional state, then we are said to have good biomechanics. However, if the function of one of those areas is compromised, then there is a chain reaction and we are said to have altered biomechanics or movement dysfunction
If you move with altered biomechanics for long enough, this may lead to injury.
By having your biomechanics analysed, it is possible to identify potential issues with your biomechanics and we can have the knowledge to stop these alterations from occurring, altered biomechanics has led to injury and technical movement error that may lead to restricted performance levels.
November 29th, 2017 Christmas Vouchers Are Here!! September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here!
January 28th, 2018 Developing Your Training Toolbox – Workshop & Seminar Day January 28th, 2018 Kickstart Your Health Workshop + Seminar Day February 17th, 2018 Running Workshop April 21st, 2018 Running Workshop