Say the words Diet or Nutrition and most us think of ‘Weight Loss’.
You’re on the right page – but the good news is, the Drummond Clinic Carbohydrate Pyramid not only instigates weight loss but also improves your sleep patterns, gives you more energy and makes you feel great.
Follow the Plan for 28 days and you will learn the habits needed to create a healthy eating programme that will last the rest of your life.
Each week you’ll focus on the principles, applying simple strategies to permanently change how you eat.
You will lose weight, sleep better and feel refreshed and energised.
There are 3 different levels of plan to choose from. Contact us to discuss which one is right for you.
You will never look back
The programme is designed with the right balance of protein, carbohydrate and fats, showing you the correct amount of each good food group to eat each day.
You can choose to follow it with e-mail support, or upgrade your programme to get support from our in-house nutritionist.
One option to consider as part of an overall weight management programme is a Resting Metabolic Rate Assessment. This offers a good starting point to any long-term plan and sets a realistic benchmark from which to set your goals.
Nutrition & Weight Management
- 4 week online programme – £69.95
- 4 week online programme with 2 sessions with our nutritionist – £180
- 4 week online programme with 4 sessions with our nutritionist – £310
Resting Metabolic Rate Assessment – £125.00
November 29th, 2017 Christmas Vouchers Are Here!! September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here!
February 13th, 2018 Seminar: The Biomechanics of Running: How to stay injury free and increase your performance February 17th, 2018 Running Workshop March 13th, 2018 Foam Rolling Workshop April 21st, 2018 Running Workshop
The Apple Fat Journey
If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity. It is also the hardest fat for your body to give up.