To get the most benefit out of this exercise test, we have packaged the VO2 test with a Lactate Threshold protocol. The benefits of this test allows for more specific and transferable results.
This test includes a verbal de-brief and will give you your threshold results and zones for training.
Benefits of testing:
- A single test provides detailed baseline information that serves as a starting point for a training programme and shows the success of ongoing training.
- Repeat tests allow assessment of the appropriateness and success of a training programme and offer a sense of direction for progressing toward goals.
- Gives training zones within distinct bands for HR, power or speed. Provides values for fat metabolism, maximum and then sustainable fraction of maximum, therefore allowing comparison with norm values within a given sport.
- The point at which V̇O2max occurs and the percentage of maximum at which a particular threshold occurs give crucial performance indicators and show the type of training emphasis that should be used to enhance performance.
To book an appointment or to find out more information on how this testing can help you, please contact us.
V02 Test Running – £125.00
V02 Test Cycling – £125.00
V02 Test Rowing – £125.00
V02 Test Multi-Sport (double) – £225.00
Resting Metabolic Rate – £125.00
Health Assessment – Fees will soon be posted
Cholesterol Test – total cholestorol, HDL, glucose and body stats (BMI, waist:hip ratio) – Fees will soon be posted
Cholesterol Test – total cholestorol – Fees will soon be posted
Full Blood Lipid Profile (fasting) – total cholesterol, HDL, LDL, triglycerides, glucose & body stats (BMI, waist:hip ratio) – Fees will soon be posted
September 8th, 2017 DC Ambassador’s Ben + Rhian Smash 10th in Ferocious ÖTILLÖ! August 21st, 2017 Weekend round up! Some great results! August 8th, 2017 Weekend Round Up! July 21st, 2017 DC Ambassador Kate Allan on Fire in the TT world! Read her latest winning race report here! June 19th, 2017 DC Ambassadors Ben + Rhian Martin Reach ÖTILLÖ 3rd place!
October 10th, 2017 Foam Rolling Workshop November 4th, 2017 Running Workshop November 21st, 2017 Seminar: How to Ride Your Fastest Ever Cycling Time Trial with Elite TT Cyclist Kate Allan