A very thorough assessment done very professionally. It put my mind at rest – the hard work starts now.
Matt, Maidenhead

VO2 Testing

To get the most benefit out of this exercise test, we have packaged the VO2 test with a Lactate Threshold protocol. The benefits of this test allows for more specific and transferable results.

This test includes a verbal de-brief and will give you your threshold results and zones for training.

Benefits of testing:

  • A single test provides detailed baseline information that serves as a starting point for a training programme and shows the success of ongoing training.
  • Repeat tests allow assessment of the appropriateness and success of a training programme and offer a sense of direction for progressing toward goals.
  • Gives training zones within distinct bands for HR, power or speed. Provides values for fat metabolism, maximum and then sustainable fraction of maximum, therefore allowing comparison with norm values within a given sport.
  • The point at which V̇O2max occurs and the percentage of maximum at which a particular threshold occurs give crucial performance indicators and show the type of training emphasis that should be used to enhance performance.

To book an appointment or to find out more information on how this testing can help you, please contact us.