Back Care Programme
Are you sitting comfortably?
Maybe not comfortably but the chances are, you are sitting. The fact is, we are not designed to sit for long periods and yet, most of us do. Musculoskeletal pain (typically related to backs) is the second most common cause of long-term sickness in the UK.
To help resolve one of the biggest problems individuals and the workplace face today, we are in the process of creating a 6 week Back Care Programme for you.
What you will get out of the Programme:
You will start to understand the importance of good movement, mobility and posture.
You will begin to re-train your muscles so that you move and sit correctly and develop a strong core.
Your pain will be eased – if not eradicated, and you will feel balanced and centred.
You will set yourself up with a long term injury prevention plan.
We will let you know when our Programme is launched.
With this exciting new service we have a little bit of work left to do to make it complete. Keep watching here for more news. Fees to follow
June 19th, 2017 DC Ambassadors Ben + Rhian Martin Reach ÖTILLÖ 3rd place! May 30th, 2017 DC Ambassador Kate Allan hits personal best yet again! May 26th, 2017 It’s never too late to start triathlon… Congratulations Lloyd! April 3rd, 2017 What a weekend for our DC Athletes and Ambassadors!! December 5th, 2016 Welcome to our Newest Clinic Ambassadors Ben + Rhian Martin!