Back Care Programme
Do you suffer with back pains?
Are you sitting comfortably?
Maybe not comfortably but the chances are, you are sitting. The fact is, we are not designed to sit for long periods and yet, most of us do. Musculoskeletal pain (typically related to backs) is the second most common cause of long-term sickness in the UK.
To help resolve one of the biggest problems individuals and the workplace face today, we are in the process of creating a 6 week Back Care Programme for you.
What you will get out of the Programme:
You will start to understand the importance of good movement, mobility and posture.
You will begin to re-train your muscles so that you move and sit correctly and develop a strong core.
Your pain will be eased – if not eradicated, and you will feel balanced and centred.
You will set yourself up with a long term injury prevention plan.
We will let you know when our Programme is launched.
With this exciting new service we have a little bit of work left to do to make it complete. Keep watching here for more news. Fees to follow
September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!! June 22nd, 2018 DC Training Monthly June 2018 June 11th, 2018 June Newsletter 2018 June 1st, 2018 Watch out for Clinic Ambassador Alice Hector in the Challenge Championships this weekend!
September 20th, 2018 Foam Rolling Workshop