Sports Massage Therapy helps to treat injury, pain and soreness caused by doing sport or strenuous physical activity; minimises the risk of injury; speeds up recovery; and improves quality of training and performance.
The more sport we do, the more demands we put on our body. Recognition of adverse muscular and neural tension is important during the demanding times of training. Applied skilfully, this treatment releases muscle tension and increases the blood flow through the body allowing you to significantly improve recovery. Equally important, by restoring balance to the musculoskeletal system, it allows you to train more effectively and safely.
Our Sports Massage team supports the ‘Hot Chocolate Run Series’
September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions! September 14th, 2018 Book in for your free place at our Foam Rolling Workshop! July 11th, 2018 Clinic Ambassadors Ben and Rhian Storm Breca Gower!! June 22nd, 2018 DC Training Monthly June 2018
October 30th, 2018 Seminar: Strength Training For Runners