Sports Massage Therapy helps to treat injury, pain and soreness caused by doing sport or strenuous physical activity; minimises the risk of injury; speeds up recovery; and improves quality of training and performance.
The more sport we do, the more demands we put on our body. Recognition of adverse muscular and neural tension is important during the demanding times of training. Applied skilfully, this treatment releases muscle tension and increases the blood flow through the body allowing you to significantly improve recovery. Equally important, by restoring balance to the musculoskeletal system, it allows you to train more effectively and safely.
Our Sports Massage team supports the ‘Hot Chocolate Run Series’
January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!! September 28th, 2018 Calling all Windsor Half Runners! Special Offer Inside! September 21st, 2018 Christie’s 20 Questions!
February 21st, 2019 Running injuries: How to fix and strengthen your feet!