I arrived limping, I left walking.
Tom, Maidenhead


Summer Roast! Rosemary & lemon roast chicken

Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!

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I’ve got back pain and everyone says I should do Pilates!

Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!

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Our ‘PhysioBikeFit’ and how it could help you!

Having offered a tiered bike fit service for a number of years, we have recently added the ‘PhysioBikeFit’ to our list of offerings. This fit does everything but the bike. It may seem strange that such a service would be in existence but in fact has now become our most popular bike fit service. Want to know why? Click through for more!

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Getting “Back” To Basics! Combatting Back Pain as a Runner

It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!

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Sweet Potato & Peanut Butter Curry

For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!

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