I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Category: All Articles


Maintenance Treatment for the Sporting Body

Why is it so important to maintain the body when training? Check out Alex’s advice for maintaining the sporting body as well as words from our sporting clients that use maintenance therapy to assist their training!

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Alex’s SwimRun Experience – Part 1!

Check out Clinical Director Alex’s recent experience in SwimRun! While Alex has done many a triathlon among other sporting events, this event has begun his foray into the SwimRun world! To read more, click through!

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Are You Aching On Your Bike?

In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well.  When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away.  Unfortunately it isn’t always as easy as that… Click through to read more!

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Protecting Your Back Whilst on Holiday

Going on holiday soon? Maybe you’re planning on doing nothing but lie on the beach and catch those rays. But what kind of effects do lying down and sitting so much on holiday have on the body? Click through to find out more!

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Ergonomic Myths of The Desk Setup

We all hear about “good” and “bad” posture – but does having a specific desk set up really help avoid those niggles and issues you’ve been having? Read more about the ergonomic myths of desk set up by clicking here!

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Summer side! Green beans and tomatoes with caper dressing

Want a lovely summer salad side to go with that barbecue? Why not try this light option!

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Summer Roast! Rosemary & lemon roast chicken

Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!

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I’ve got back pain and everyone says I should do Pilates!

Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!

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Our ‘PhysioBikeFit’ and how it could help you!

Having offered a tiered bike fit service for a number of years, we have recently added the ‘PhysioBikeFit’ to our list of offerings. This fit does everything but the bike. It may seem strange that such a service would be in existence but in fact has now become our most popular bike fit service. Want to know why? Click through for more!

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Getting “Back” To Basics! Combatting Back Pain as a Runner

It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!

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