Category: All Articles
Are You Aching On Your Bike?
In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well. When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away. Unfortunately it isn’t always as easy as that… Click through to read more!Read more
Protecting Your Back Whilst on Holiday
Going on holiday soon? Maybe you’re planning on doing nothing but lie on the beach and catch those rays. But what kind of effects do lying down and sitting so much on holiday have on the body? Click through to find out more!Read more
Ergonomic Myths of The Desk Setup
We all hear about “good” and “bad” posture – but does having a specific desk set up really help avoid those niggles and issues you’ve been having? Read more about the ergonomic myths of desk set up by clicking here!Read more
Summer side! Green beans and tomatoes with caper dressing
Want a lovely summer salad side to go with that barbecue? Why not try this light option!Read more
Summer Roast! Rosemary & lemon roast chicken
Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!Read more
I’ve got back pain and everyone says I should do Pilates!
Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!Read more
Our ‘PhysioBikeFit’ and how it could help you!
Having offered a tiered bike fit service for a number of years, we have recently added the ‘PhysioBikeFit’ to our list of offerings. This fit does everything but the bike. It may seem strange that such a service would be in existence but in fact has now become our most popular bike fit service. Want to know why? Click through for more!Read more
Getting “Back” To Basics! Combatting Back Pain as a Runner
It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!Read more
Sweet Potato & Peanut Butter Curry
For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!Read more
Why And How Reformer Pilates Can Contribute To Your Training
With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!Read more
July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?!