Category: All Articles
Sweet Potato & Peanut Butter Curry
For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!Read more
Why And How Reformer Pilates Can Contribute To Your Training
With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!Read more
What are the benefits of Reformer Pilates?
Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?Read more
Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!
Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!Read more
Delicious Lemon and Yoghurt Chicken Flatbreads
With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!Read more
Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Post Exercise Coconut and Banana Pancakes
Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
Drummond Team joining the myth busting fight against Back Pain
It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!Read more
August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions! January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?!
September 17th, 2019 Foam Rolling Workshop