Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Category: All Articles


Sweet Potato & Peanut Butter Curry

For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!

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Why And How Reformer Pilates Can Contribute To Your Training

With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!

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What are the benefits of Reformer Pilates?

Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?

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Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!

Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!

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Delicious Lemon and Yoghurt Chicken Flatbreads

With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!

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Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!

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Foam Rolling And Stretching – What Are The Different Benefits?

Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!

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Post Exercise Coconut and Banana Pancakes

Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!

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How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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Drummond Team joining the myth busting fight against Back Pain

It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!

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