A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Category: All Articles


Healthy Mince Pies!!

Click through for a healthy take on a Christmas classic!!

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Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

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Get Saucy With These Healthy Christmas Sauces!

Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!

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Diabetic Friendly Christmas Pudding!

Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!

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Top ways to stay active and mobile over the Christmas period

Let’s face it, when you think Christmas you don’t think about staying healthy and active!! Don’t worry we’re here to help! Check out our top ways to keep moving over the festive season! Click through to read more!

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Sleep! Basic advice on an important topic

We all know the basics of sleep advice; get eight hours of sleep a night, turn your phones and televisions off etc. However, do we fully appreciate the effect that sleep has on our pain? Our stress levels? Our ability to recover? Our injury risk? Click through to read more!!

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Are You Ready For The Slopes?

Now that we are hurtling down-piste into the winter season, there’ll be plenty of you getting ready to enjoy your Ski and Aprés-Ski with equal enthusiasm! Often though, very few people consider the Avant-Ski.So what should we be doing? Click through for more!

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Maintaining Your Base Through The Winter – An Injury Perspective

Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!

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Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?

We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!

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Clinical Pilates – Could it Save Your Back

The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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