Are You Aching On Your Bike?
In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well. When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away. Unfortunately it isn’t always as easy as that… Click through to read more!Read more
I’ve got back pain and everyone says I should do Pilates!
Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!Read more
Getting “Back” To Basics! Combatting Back Pain as a Runner
It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Drummond Team joining the myth busting fight against Back Pain
It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!Read more
The Educated Athlete
Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!Read more
Hamstring Tendinopathy (A real pain in the butt!)
We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!Read more
Avoiding Injury This New Year!
The year has just begun and we’ve definitely all indulged over the festive break! Now that we’re in the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However this can often lead to going too hard, too fast and getting injured! But how do we avoid getting injured? Click through for more!Read more
Maintaining Your Base Through The Winter – An Injury Perspective
Often we talk about maintaining a base level of fitness throughout the winter in order to maintain our fitness from a performance perspective as well as to stay injury free – but how do we do that? Click through to read more!Read more
Physio Corner: Is Hypermobility Syndrome linked to Tendinitis?
We’ve been taking questions from all of you and passing them on to our physiotherapists to make sure we get you all of the answers!Read more
July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?!