Sweet Potato & Peanut Butter Curry
It’s National Vegetarian Week! To celebrate, here’s a delicious Sweet Potato & Peanut Butter Curry recipe ….(& please share any of your favourite recipes with us!)Read more
Delicious Lemon and Yoghurt Chicken Flatbreads
With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!Read more
Post Exercise Coconut and Banana Pancakes
Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!Read more
Heart-healthy Recipe – Easiest-ever Paella
With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!Read more
Delicious Gluten Free Almond Bread
Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!Read more
Healthy Mince Pies!!
Click through for a healthy take on a Christmas classic!!Read more
Waist-Wise Christmas Tips!
Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!Read more
Get Saucy With These Healthy Christmas Sauces!
Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!Read more
Diabetic Friendly Christmas Pudding!
Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!Read more
What is the role of physical activity in weight loss?
As Dr Paul Batman’s closing statement in this article reads, “We can’t underestimate the importance of lifestyle physical activity in the weight loss journey” – but why is it so important? Click through to read more!Read more
March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!!