A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend the Drummond Clinic.
Jamie, Reading

Category: Nutrition


Sweet Potato & Peanut Butter Curry

It’s National Vegetarian Week! To celebrate, here’s a delicious Sweet Potato & Peanut Butter Curry recipe ….(& please share any of your favourite recipes with us!)

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Delicious Lemon and Yoghurt Chicken Flatbreads

With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!

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Post Exercise Coconut and Banana Pancakes

Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!

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Heart-healthy Recipe – Easiest-ever Paella

With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Healthy Mince Pies!!

Click through for a healthy take on a Christmas classic!!

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Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

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Get Saucy With These Healthy Christmas Sauces!

Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!

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Diabetic Friendly Christmas Pudding!

Do you love a Christmas Pudding but struggle to find recipes without lots of sugar? Why not try this great diabetic friendly recipes from one of our lovely clients!

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What is the role of physical activity in weight loss?

As Dr Paul Batman’s closing statement in this article reads, “We can’t underestimate the importance of lifestyle physical activity in the weight loss journey” – but why is it so important? Click through to read more!

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