Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe

Category: Nutrition


Summer side! Green beans and tomatoes with caper dressing

Want a lovely summer salad side to go with that barbecue? Why not try this light option!

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Summer Roast! Rosemary & lemon roast chicken

Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!

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Sweet Potato & Peanut Butter Curry

For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!

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Delicious Lemon and Yoghurt Chicken Flatbreads

With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!

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Post Exercise Coconut and Banana Pancakes

Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!

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Heart-healthy Recipe – Easiest-ever Paella

With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Healthy Mince Pies!!

Click through for a healthy take on a Christmas classic!!

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Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

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Get Saucy With These Healthy Christmas Sauces!

Here’s a few recipes for classic Christmas table sauces that are healthy – and delicious!

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