Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield

Category: Training


Getting “Back” To Basics! Combatting Back Pain as a Runner

It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!

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Why And How Reformer Pilates Can Contribute To Your Training

With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!

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Foam Rolling And Stretching – What Are The Different Benefits?

Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!

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How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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The Educated Athlete

Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!

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Clinical Pilates – Could it Save Your Back

The differences and benefits of Clinical Pilates are huge.  Having problems with your back, posture or activity read on….

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Making Sense Of Persistent Shoulder Injuries In Rugby

Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!

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Ultra Dos And Ultra Don’ts!

With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!

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Tale Of The Taper

It’s sometimes the hardest part of a training program to get right, but tapering correctly will make sure you’re at your best come race-day. But what is the point of tapering and what should and shouldn’t you be doing? Click through to read more!

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Stay Cycling through the Summer

What a summer it’s been and it’s not over yet! But how do we stay on our bikes right to the end? Check out our top tips for summer cycling here!

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