Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
The Educated Athlete
Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!Read more
Clinical Pilates – Could it Save Your Back
The differences and benefits of Clinical Pilates are huge. Having problems with your back, posture or activity read on….Read more
Making Sense Of Persistent Shoulder Injuries In Rugby
Rugby injuries are getting more and more prevalent despite the advances in technology and sports sciences/rehabilitation. So how do we make sense of what we’re seeing? Click through to read more about the shoulder!Read more
Ultra Dos And Ultra Don’ts!
With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!Read more
Tale Of The Taper
It’s sometimes the hardest part of a training program to get right, but tapering correctly will make sure you’re at your best come race-day. But what is the point of tapering and what should and shouldn’t you be doing? Click through to read more!Read more
Stay Cycling through the Summer
What a summer it’s been and it’s not over yet! But how do we stay on our bikes right to the end? Check out our top tips for summer cycling here!Read more
Summer Grades (Muscle not School!)
Unfortunately, muscular injuries are frequent in athletics due to the explosive nature of many of the events. But how do we gain a true reflection of how severe the injury is? Sports Rehabilitator Arran takes us through the key terminology and muscle injury grading in order to have a better understanding of our athletics injuries going forward! Click through to read more!Read more
The Benefits of Pilates for Sport
Pilates is rapidly becoming popular among the sporting world but why? What are the benefits that it brings to your training? Click through to read more!Read more
March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!!