Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
“Water You Wading For?” Alice Hector’s 5 Top Swim Tips For Triathlon Domination
Check out these great tips on making the most of the swim during your triathlon from Clinic Ambassador Alice Hector! Click through for more…Read more
Openwater Swimming – Release before you Suit Up
Temperature have finally risen and we can hear the familiar splash of the near by lakes as we’re well into open water season – but are you preparing your body well for your swimming? Read through Alex’s article and have a watch of the accompanying video! Click through for more!Read more
My Journey into Triathlon – By Ambassador James Phillips
Really there’s only one person to blame for introducing me to triathlon and for everything that’s come since!.. want to find out more? Click through!Read more
The Triathlon Training Camp – the Holy Grail of Peak Performance?
To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!Read more
Shattering Your Glass Wall – Training Update from DC Ambassador + Pro Triathlete Alice Hector
The very best triathletes train very full-time, but even they will take regular periods of structured downtime… Read more from Alice by clicking through!Read more
Challenge Lisboa Half – Race Report from Ambassador and Pro Triathlete Corinne Abraham
Race #3 was Challenge half Lisboa and I felt like there were some signs of fitness returning, mostly on the bike. I finished 6th which is sort of neither here nor there really compared to where I’d expect or like to be when fit-fit, but that’s not where I am right now… Click through to read more!Read more
Update from Pro Triathlete and Clinic Ambassador Corinne Abraham
Since the first visit to the Drummond Clinic in 2017 there have a been a fair few goings on. I reintroduced myself to training under the eye of Brett Sutton while at camp in Cyprus, re-visited the clinic for a few days, then found a training groove at camp in Lanzarote with the PEWAG racing team… Click through to read more!Read more
The Triathlon Run: Are you bricking it? by Pro Triathlete Alice Hector
Legs like jelly? Limbs possessed by alien life form? Lower extremities doubled in weight?… The good news? It can get better! Click to read more!Read more
Clinic Ambassador Lou Fox’s XTERRA Denmark Debrief!Read more
August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions! January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?!
September 17th, 2019 Foam Rolling Workshop
The Importance of Inner Strength – Training the Functional Core
Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.Running Event Preparation
With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……) And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the training plan. All of us that compete though have the same goal……. to finish.