What are the benefits of Reformer Pilates?
Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?Read more
Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!
Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!Read more
Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!Read more
2019 Wellness & Fitness Trends
Click through to read some of the top trends we’ve spotted for the year ahead!!Read more
March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!!