12 Days of Christmas Workout with Gill!
Are you up to our Christmas Challenge?? Check out Gill’s 12 Days of Christmas Workout!Read more
One Kit Workout! The Cable Machine…
So what is that big machine that sits in the gym and what do we do with the cables?! Check out the last in our range of one kit workouts with what to do on the cable machine!Read more
One Kit Workout! ViPR…Read more
One Kit Workout: Suspension Trainers (e.g. TRX)
Panic when you see those odd straps hanging from your gym ceiling?! Never fear, we have 8 exercises you can do for a great suspension training workout!!Read more
One Kit Workout: Kettlebells
When the world of gym kit seems to get the better of you, try focussing on one piece of kit to get the most out of your workout!Read more
One Kit Workout: Med Balls
Going to the gym can be daunting, especially as there are so many pieces of kit scattered around these days. We decided we’d break down the gym by equipment into easy-to-follow workouts!Read more
Step Med Ball Revolution Workout
This workout can be completed with or without a step if you prefer by using markers for the sprints with the ball. You basically have to love your med ball for the whole workout!
July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?!