A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead


The Educated Athlete

Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Hamstring Tendinopathy (A real pain in the butt!)

We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!

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Interview by Clinic Ambassador Alice Hector with Sports Photographer Darren Wheeler aka That Camera Man!

A fantastic insight into the dynamic and exciting world of sports photography with some great pictures in there! Ever wondered who was behind that camera – click through to find out!!

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Running Event Preparation

With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……)  And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the training plan. All of us that compete though have the same goal……. to finish.

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