I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield


2019 Wellness & Fitness Trends

Click through to read some of the top trends we’ve spotted for the year ahead!!

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Avoiding Injury This New Year!

The year has just begun and we’ve definitely all indulged over the festive break! Now that we’re in the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However this can often lead to going too hard, too fast and getting injured! But how do we avoid getting injured? Click through for more!

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New Year MOT! Why you should be having a movement and mobility check in 2019!

Why is it important to have a full MOT of your movement?? Click through to find out why!!

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What to Add to Your New Years Resolutions

From an injury and pain perspective, there are lots of things we can all look at adding to our lifestyle in order to maintain our body and energy levels. Here are 4 things to add to your general routine as part of your new years resolutions… click to read more!

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Healthy Mince Pies!!

Click through for a healthy take on a Christmas classic!!

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