2019 Wellness & Fitness Trends
Click through to read some of the top trends we’ve spotted for the year ahead!!Read more
Avoiding Injury This New Year!
The year has just begun and we’ve definitely all indulged over the festive break! Now that we’re in the new year we all have big ideas about increasing our running, gym, swimming, yoga etc in order to be a ‘better and fitter you’. However this can often lead to going too hard, too fast and getting injured! But how do we avoid getting injured? Click through for more!Read more
New Year MOT! Why you should be having a movement and mobility check in 2019!
Why is it important to have a full MOT of your movement?? Click through to find out why!!Read more
What to Add to Your New Years Resolutions
From an injury and pain perspective, there are lots of things we can all look at adding to our lifestyle in order to maintain our body and energy levels. Here are 4 things to add to your general routine as part of your new years resolutions… click to read more!Read more
Healthy Mince Pies!!
Click through for a healthy take on a Christmas classic!!Read more
March 11th, 2019 Physio Matt’s 20 Questions! March 8th, 2019 Happy International Women’s Day! Interview with Athlete Alice Hector January 18th, 2019 Check out our great Run Prep Package!!! December 17th, 2018 Did you know we sell Christmas vouchers?! December 3rd, 2018 Clinical Pilates 1 – 1 Special Christmas offer!!